M'zaka zaposachedwa, anthu ochulukirapo ayamba kugwiritsa ntchito mpweya wowotchera mpweya, womwe ndi chida chofunikira kwambiri poumira zakudya zosiyanasiyana. Miyendo ya nkhuku yokazinga, nthiti zouma zankhumba, zokometsera za nkhuku zokazinga, ndi batala zaku France zitha kupukutidwa pamlingo winawake.
Ndi chifukwa choti makina owotchera mpweya ndiwotchuka kwambiri, pali nkhani pa intaneti kuti kugwiritsa ntchito mpweya mwachangu kwa nthawi yayitali kumatha kuyambitsa khansa. Kodi izi sizodalirika?
Pamene kusokeretsa pa intaneti kwakula pang'onopang'ono, anthu ambiri amakhulupirira kuti ndizowona, ndiye tiyeni tiwone zomwe zikuchitika tsopano? Anthu omwe nthawi ina ananena kuti mpweya wowotchera mpweya umayambitsa khansa samangokhalira kukayikira mfundo yampweya.
Poyerekeza ndi njira zachikhalidwe, mpweya wowotchera mafuta umadya mafuta ochepa kwambiri a masamba, ndipo zinthu zina zimatha kuphika mosakoma popanda mafuta, monga nyama zosiyanasiyana ndi mafuta awo, monga nkhuku, ng'ombe, mwanawankhosa, nkhumba, Zakudya Zam'madzi ndi zina zambiri.
Ngati ndi ndiwo zamasamba zopanda mafuta ambiri, mutha kuthanso mafuta pang'ono ndikuwuma. Pakukazinga kwa zakudya izi, mfundo yomwe imagwiritsidwa ntchito ndi "ukadaulo wothamanga kwambiri wa mpweya", womwe umagwiritsa ntchito zida zoyendetsera mpweya mumphika ndikuchotsa madzi pachakudyacho.
Pamapeto pake, ikwaniritsa cholinga cha golide komanso crispy padziko, chomwe sichimangopulumutsa nthawi yophika kwachikhalidwe, komanso chimalola aliyense kudya zokoma zomwezo. Bwanji osachita.
Mosiyana ndi izi, mu malipoti okhudzana ndi izi, akuti chakudya chomwe chaphikidwa mufry ya mpweya chidapangitsa kuti Class 2A carcinogen acrylamide ipitirire muyeso, ndipo akuti imayambitsa khansa.
Kodi acrylamide ndi khansa?
Zowonadi, International Cancer Agency ya United Nations World Health Organisation yatchula acrylamide ngati khansa ya Class 2A. Koma zomwe zikuchitika ndikuti mosasamala kanthu kankhuni kapenanso njira yophikira, chifukwa chakazinga kozizira kwambiri ndi kukazinga, acrylamide imatha kuwonekera ngakhale muzakudya zowotchera.
Kafukufukuyu adawonetsa kuti ndi zakudya zokha zomwe zili ndi chakudya ndizomwe zimatha kupanga mitundu yosiyanasiyana ya acrylamide ikakhala yokazinga kwambiri kutentha. Komabe, aliyense sayenera kuchita mantha kwambiri, chifukwa ndi gulu lachiwiri la carcinogen, lomwe lingatsimikizidwe kuti limayambitsa khansa poyesa nyama, koma palibe chomaliza pakuyesa kwa anthu.
M'malo mwake, chowotcha mpweya ndichabwino:
Pochepetsa kuchepa kwamafuta, kutentha kumatha kuwongoleredwa. Nthawi zonse, ndikosavuta kupanga ma carcinogens kutentha kukadutsa 200 degrees Celsius. Chifukwa chake, ngati mukufuna kudya chakudya chokazinga, ndikosavuta kukhala ndi chowotchera mpweya kunyumba.
Komabe, pazokhudza thanzi, zakudya zokazinga zili ndi ziwopsezo zambiri pambuyo pake. Amakonda kunenepa kwambiri, kumawonjezera kuthekera kwa matenda osachiritsika, magazi akuda, mitsempha yothinana, ndi zina zambiri.Ndibwino kuti aliyense adye pang'ono, adye pang'ono, chakudya choyambirira Osakhala ndi kulawa.
Post nthawi: Jun-29-2021